TEACHING HOT YOGA NOW

Hot Yoga is taught in a room which is heated using infrared heat panels, the room can get to between 36 - 40 degrees celsius. The heat means you will sweat, a lot, it also means it adds an extra layer of challenge to your physical and mental practice that is yoga.

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Testimonials

“Andrea is an incredibly gifted yoga teacher. I love that every week there is something a little different but equally as challenging. I leave feeling like I have had a workout, I'm taller and much more relaxed!.” - Steph Kim

"I’ve been going to Andreas classes for a few months I absolutely love going each week .. she caters for everyone and gives you the option and personal Goal depending on how you are feeling that day .. love the variety too each week x" - Emma Garraway

"I really enjoy Andrea's classes. Just the right mix of Vinyasa, mindfulness, strength and balance. I always finish the classes feeling grounded and calm. Andrea is also a super lovely person!"-

JOIN A CLASS

Andrea is the Co-Founder of Intuitive Body Lab where she now teaches Hot Yoga classes.

Experience an invigorating and lively vinyasa yoga style characterized by bursts of energy and effort interspersed with brief recovery breaks. Instead of prolonged poses, anticipate fluid movements and seamless transitions. While advanced students can elevate their practice, beginners can comfortably follow our accessible sequences. Be prepared to break a sweat!

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Certifications

Andrea is a Naturopath and a holistic health practitioner with a passion for movement.

  • Hot Yoga Tropical

    200hr Hot Yoga Teacher Training - 2018

  • Barkan Method 

    80hr Advanced Vinyasa Training - 2018

  • Yoga Medicine

    20hr Anatomy

  • Yoga Medicine

    55hr Shoulder Yoga Therapy - 2022

  • Yoga Renew

    20hr Yin Yoga Training - 2022

  • FRC Mobility Specialist 

    Functional Range Systems - 2022