
Do any of these sound familiar?
- Constantly cycling through thrush outbreaks, antibiotics, or anti-fungals with no long-term resolution?
- Feeling uncomfortable, ashamed, or disconnected from your body?
- Uncomfortable with sexual contact and scared of what your partner things?
- Constantly conscious and aware of 'down there'?
- Feel like you have no answers to why your symptoms like discharge, itchiness, burning, painful sex, low libido, or smell keep coming back?
YOU DESERVE REAL ANSWERS AND SOLUTIONS
Thrush Recovery Program: Restore & Rebalance
At Intuitive Body Lab, Andrea Dalton, we know that you get the best results with consistant care. Thats why we offer packages to make sure you are on the path to restoring and rebalancing the imbalance that is causing your symptoms.
The 5 Key Phases to Healing Recurrent Thrush
A roadmap to intimate health, confidence, and long-term relief.
1. Reveal
Understand what’s really going on beneath the surface.
→ Gaining clarity through Comprehensive testing (vaginal microbiome, gut health, relevant bloods), empowering you with answers whilst we uncover underlying imbalances: dysbiosis, pH disruption, hormonal shifts, immune dysfunction, or stress-related patterns.
2. Regulate
Create an environment in your body where symptoms can’t thrive.
→ Calm the nervous system and immune reponse whilst reducing inflammatory cycles, improve resilience to stress, and restore self-trust.
→ Address lifestyle triggers (like over-washing, diet, stress, antibiotic use) that disrupt the vaginal ecosystem and ensure you feel confident and more in control.
3. Restore
Rebuild your inner ecology with what your body actually needs.
→ Personalised herbal medicine and nutritional protocols leaving you nourished to restore the vaginal microbiome, improve gut integrity, support mucosal immunity, and address underlying infections (e.g. candida biofilms). Which allow you to feel more aligned and with a strengthened ability for change.
4. Realign
Shift your habits, rhythms, and mindset to support long-term health.
→ Cycle-syncing education to show you how your are supposed to flow through life with ease, conscious movement, conscious sexual health practices, and an aligned lifestyle that works with your body—not against it.
5. Sustain
Experience freedom—symptom-free, empowered, and connected.
→ Long-term strategies for vaginal resilience: food, lifestyle, intimacy care, and immune maintenance so you stay symptom-free with confidence. Helping you feel free of constant symptoms and flares.

Option 1
Calm & Clear
Find relief, uncover your root causes, and create a clear recovery plan.
Focus:
→ Identify triggers, rebalance the vaginal microbiome, calm inflammation, support gut & immune health.
→ Feel empowered with answers and a treatment plan that actually works.
Inclusions:
- Initial Naturopathic Consultation - A deep-dive into your story, symptoms and goals, so you feel heard, understood and supported from the beginning.
- 4 x Follow-ups over 3 months - regular touch points to help you feel held, reassured and never alone on the journey.
- Functional Testing: Vaginal Microbiome Test - We uncover what's happening beneath the surface, bringing clarity to confusing symptoms.
- Pathology review + full interpretation of test results
- Personalised herbal and nutritional protocol - unique to your needs a protocol that incorporates your needs based on pathology and test results. (Products not included).
- Nervous system support plan (stress-thrush connection explained) - Taking into consideration the root cause of your symptoms, your nervous system is a key regulator to how you heal. Ensuring you have a plan to support the nervous system will ensure long term change.
- Welcome Kit
- Email check-ins between sessions - so a question never goes unanswered.
Value: $1,370
Price: $997
(Payment plan available)
Best for: Women who want to stop guessing and get a personalised, root-cause plan.

OPTION 2
Restore & Build
Rebalance from the inside out—gut, vaginal, hormonal and nervous system support.
Focus:
→ Deep repair of both the vaginal and gut microbiome, hormonal support, build immune resilience.
→ Address stress load, diet, sexual health and lifestyle triggers long-term.
Inclusions:
- Initial Naturopathic Consultation - A deep-dive into your story, symptoms and goals, so you feel heard, understood and supported from the beginning.
- 8 x Follow-ups over 6 months - regular touch points to help you feel held, reassured and never alone on the journey.
- Functional Testing: Vaginal Microbiome Test & Gut Microbiome Test - We uncover what's happening beneath the surface, bringing clarity to confusing symptoms.
- Pathology review + full interpretation of test results
- Personalised herbal and nutritional protocol - unique to your needs a protocol that incorporates your needs based on pathology and test results. (Products not included).
- Nervous system support plan (stress-thrush connection explained) - Taking into consideration the root cause of your symptoms, your nervous system is a key regulator to how you heal. Ensuring you have a plan to support the nervous system will ensure long term change.
- Welcome Kit
- Email check-ins between sessions - so a question never goes unanswered.
- Nutrition Tracking and support
- 3 Movement sessions in person
Value: $2,350
Price: $1,780
(Payment plan available)
Best for:
Women with recurring or long-standing thrush symptoms, digestive issues, or stress-related flares.

Option 3
Thrush Freedom
No more symptoms. No more fear. Complete resolution, integration, and confidence.
Focus:
→ Long-term transformation. Lifestyle alignment. Hormonal balance. Ongoing vaginal resilience.
Inclusions:
- Initial Naturopathic Consultation - A deep-dive into your story, symptoms and goals, so you feel heard, understood and supported from the beginning.
- 11 x Follow-ups over 9 months - regular touch points to help you feel held, reassured and never alone on the journey.
- Functional Testing: Vaginal Microbiome Test, Gut Microbiome Test & DUTCH hormonal test - We uncover what's happening beneath the surface, bringing clarity to confusing symptoms.
- Pathology review + full interpretation of test results
- Personalised herbal and nutritional protocol - unique to your needs a protocol that incorporates your needs based on pathology and test results. (Products not included).
- Nervous system support plan (stress-thrush connection explained) - Taking into consideration the root cause of your symptoms, your nervous system is a key regulator to how you heal. Ensuring you have a plan to support the nervous system will ensure long term change.
- Welcome Kit
- Email check-ins between sessions - so a question never goes unanswered.
- Nutrition Tracking and support
- 6 Movement sessions in person or online
- Workshops on Gut Health
Value: $3,240
Price: $2,645
(Payment plan available)
Best for: Women who’ve had symptoms for years, want full integration, and are ready to live without recurrence.